On Fitness: Gym Anxiety

A little over two months ago, I stepped into my gym with a goal to clear my head, get my blood pumping and hit an emotional high before diving into a particularly traumatic conversation immediately following where I parted ways with my long distance boyfriend.

While most aspects of life have progressed as fun and normal since then, my love and affinity for my gym has waned as I’ve found every excuse to not keep up my routine with my personal training plan.

I’ve opted to keep seeing the gym regularly but I wonder if my romantic split is battling custody over my relationship with the gym.

For the past year, I’ve likened the gym to my private reflective place where I completed solo missions and awarded personal accomplishments.  But now I can’t help but feel my bond with the physical entity is somewhat tainted.  Looking absentmindedly at my phone has a way of reminding me of the anxious feeling from two months ago, where I kept counting down the minutes, trying to fit in my work out before the scheduled time I promised to place the phone call.

Even now, I am left with a terribly anxious feeling at the memory.

And I’m not quite sure what to do about this.

In early July, at the mercy of some free personal training sessions, I completed some of the most mentally and physically challenging circuits, thinking to myself “If I can get through this, I can get through anything.” The personal high afterward affirmed my self-confidence at my ability to move forward.

But I may have spoken too soon.

Whether I’ve needed a new water bottle, new headphones, new gym shoes, new podcasts or music, I can’t seem to get my act together to complete a full scheduled week of workouts. Additionally, my appetite is all over the place, switching from ravenous to completely void.

I’m left contemplating how to change-up my routine; how to bring back that loving “spark.”

I have grand ideas of pursuing a more group-centered approach, accepting my humbled loss of strength, spending more time stretching and dancing. I know, most importantly, my priority is to keep up my fitness – I am proud of pushing myself and proud of the physical results that are more important than ever.

So how do I make fitness a priority when one of my more sacred places has been corrupted? Is there a good goal I could distract myself with? Honestly, I’d love your ideas.

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2 thoughts on “On Fitness: Gym Anxiety

  1. I feel ya girl! I would say its time to mix it up. Maybe try a new gym (lots will give free trials from 1 day to 1 week). I would also maybe try something active you haven’t done before. If nothing else grab a good girlfriend and go for a walk where you can also talk those feelings out. If you’re concerned about your appetite I would maybe start a journal of some kind. It could be a checklist of when you eat, what you eat, how hungry you are….or more of a diary journal where you go into more details of how your feeling. Get those emotions out there and know things will get better!

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